Services

(basic)

In this 45 minute Meet 'n Greet session we are talking about what kind of change you would like in your life, at work or specificly for your body. We are discussing the real reasons behind your wish.

With my objective perspective and my duty of confidentiality you can open up completly. In the end of this session I will sum up all important informations, take them home and draw up a individual health plan for you and your goals which I am gonna send you via email.

(advanced)

5x 45 minute Meet 'n Greet sessions.
This deal is good for motivated people who plan to not just get out of an acute phase of malaise but would like to win a postive and sustainable impact on their next months, when starting their health journey with me. You get provided with a weekly individual (when session hold) health plan, a lot of knowledge, a objective perspection, a secret present in the end of your journey with me and tipps, so as techniques for your daily life in the topics of Fitness, Food alternatives, mental wellness and workplace improvement.

(active)
Do you want to get fitter, healthier and stronger - without wasting time on ineffective routines?

My 1-on-1 workouts are designed to help you reach you goals faster and more efficiently. With personalized coaching, your unique needs, abilities and aspirations take center stage!
Why choose 1-on-1 Workouts?

Maximum Efficiency: No distractions, no generic programs - just customized workouts tailored specifically for you.

Personalized guidance: I am with you every step of the way, correcting your form, keeping you motivated and ensuring progess.

Flexible & customized: Whether you're a beginner or experienced athlete, I adapt to your fitness level and goal.

(active)

It is not just the process of digesting information and emotional stress or anxiety where the combination of movement and talking helps. It also speeds up brain activity and helps memorize. Hand eye coordination prodecures show their benefit by improving the ability of flexibile thinking and proactive actions. Those are important in every living situation and especially for people who are struggeling with emotional, mental or physical stress in their daily life.

You should be able to rely on yourself. Let's make this happen!
A little extra benefit, you will burn a few calories during our session, it helps your body relief the tension in your muscles and you will benefit from my deep stretching part in the end with more flexibility.
Let's treat yourself!

(get discounts with a double booking)

You are a Group of friends, a team or a family which is looking for a healthier lifestyle, more understanding for each other and a reason to work out together? Focus on teambuilding? This Group session is going to be your best fit! From deep talk, stretch and sport and mental wellness to physical untightening and emotional relief. Let's improve your bond and your bodies!

(get discounts with a double booking)

You want to be a good and modern employer who takes care of their stuff? Start a life coach business group session with topics like: workplace prevention, ergonomics, teambuilding, stress reduction, workplace improvement and more...

Make your employees love work, make them stay, make them great and see what company health management can accomplish!

(1 on 1)

This exciting and sustainable program consists of

one Meet 'n Greet each month (45min), 4 active sessions personalized on your wishes (á 1h) each month, individualized weekly plans and all informations, so as advices, that you need to start your health journey with me.

My visits usually (depending on individual goals and prefences) include the 1 on 1 theoretical coaching focusing on goals, milestones and more, an active physical coaching (either low impact, stretch and wellness or with focus on burning calories and tighten up our bodies), so as an mental / emotional support part in the end with advices and techniques for the following week.

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(1 on 2)

This program combines all benefits listed on the single coaching with a very crucial extra. You can have your soulmate, friend, collegue or partner by your side. Scientifically confirmed people are more willing, motivated and likley to achive their goals when sharing their way and work with their loved ones.

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With purchasing this program you get the same benefits as listed in the single coaching + another three to six Meet 'n Greets, so both people have their privat and confidental interview with me and you are just bonding during the active part of the program.

I will also offer some drinks or snacks during our sessions and a secret little gift in the end.